The Benefits of Golfing

The Benefits of Golfing

Golf is good for you. While it’s known more as a leisure activity, it’s one of the most popular sports around the world and gives its players many benefits they may not even realize they’re experiencing, like improved physical and mental health, new bonding experiences, and a better nights sleep.

So next time you stop by your golf store, you can pick up more than a new set of balls – you’ll also find some much-needed peace of mind.

Here are some more benefits that golfing can provide.  

Your health

When you’re on the course all day, you may walk up to eight miles without thinking about it. And if you carry or pull your bag the entire time, you’ll burn even more calories, which can help you lose weight. Golfing is also increases blood flow to the brain, increases your heart rate, which can help lower your cholesterol, and improves your circulation. It can even help improve your vision by making you focus on small objects over a long distance. Overall, golfing is a great workout you don’t know you’re getting.    


For selecting the right set of clubs with the pro at the golf store to playing 18 holes on the weekend, golf is a social sport and lends itself to creating new relationships. Since golf is a game that has a lot of down time, there is plenty of time to get to know your fellow golfers. Many professionals even take to the course for meetings and a large number of business deals are closed over a round of golf. In fact, many young professionals are often encouraged to learn the sport just for the networking opportunities.    

Reduced Stress

When you’re having a hectic day, a round of golf can help you refocus and de-stress. As we’ve mentioned, golf is a social sport and walking around outdoors with friends who share your interests is a great way to escape your troubles for a short time. Studies have even indicated that after playing a round of golf, natural endorphins, or mood enhancing chemicals, are released by our brains, making you feel more relaxed and happier.


After you’ve visited the golf store, hit the course and loaded up your gear, it’s natural to be tired. In fact, because of all the exercise golf provides, golfers typically go to sleep faster and sleep more deeply than non-golfers. This is because, after using your muscles and mind your body needs a deeper sleep in order to regenerate and repair.

Most people don’t think of golf as a sport that can help improve your body and mind, but the fact is, golfing has many health benefits.

Not only can it help you lose weight, it’s also a great way to relieve stress, improve sleep and even provides opportunities to network. So next time you’re going to hit the green, remember that it isn’t just for fun — it’s also great for your physical and mental health.

Miami Golf

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